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Solomon Orlando's Blog > Grounding Techniques - Why Grounding Can Help.

Posted Wendy on 14 November 2013 - 11:08 PM

Grounding Techniques - Mental, Physical and Soothing.

What is grounding?

Grounding is a set of strategies to detach from the emotional pain inside, such as anger or sadness, and instead channeling it into focusing on the external world - rather than inward towards yourself. During...

Riah's Blog > The Big List Of Symptoms

Posted Riah on 28 May 2014 - 06:38 PM


Depersonalization can give you many symptoms, and a lot of people mistake them for schizophrenia or other psychotic illnesses. Here's a little break-down of the symptom categories and list of symptoms for each that I have compiled through some research from psychiatric articles and personal experience, so if you...

Solomon Orlando's Blog > Are You A Perfectionist? (Understanding Perfectionism)

Posted Wendy on 27 November 2013 - 02:20 AM

Understanding Perfectionism.

More times than not, users here talk a lot about perfectionism and what it is to be a perfectionist. In dissociation's case, it seems that perfectionism can actually hinder progress in recovery due to the perfectionist's "Go Big or Go Home" outlook. I think it's...

Riah's Blog > You Will Not "Recover"

Posted Riah on 05 September 2014 - 09:51 PM

You Will Not Recover.

You Will Heal, over a long period of time. And you will relapse.

A lot of people have a few symptom free days and assume that they have recovered, or are in 'recovery'.

Then those same people have a bad depersonalized day and think their whole brain is malfunctioning, that they're getting worse, going schizophrenic,...

meccalexus48's Blog > Tisk, Tisk Shame on you for being you...

Posted meccalexus48 on 24 March 2014 - 07:48 AM

DP is ugly business.

Yea, I know-this feeling we have is “horrible." That’s not what I’m talking about.

Once you get past the fact that you’re not bat shit crazy or dying you realize that this thing that’s happened to you has happened as a means to defend from you FROM you. Only then do you become aware that you’re in the thick of a civil war...

Solomon Orlando's Blog > How to Deal with an Existential Crisis.

Posted Wendy on 05 November 2013 - 08:32 AM

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Existentialism is something that I see peer along this site, as well as Solipsism, and some people seem to be experiencing something called an "Existential Crisis". An Existential Crisis is when a particular individual begins to question his or her life...

Solomon Orlando's Blog > Solipsism Sucks

Posted Wendy on 29 September 2013 - 11:07 PM

This blog post is for people suffering from the thoughts of Solipsism. Please be wary that this entire blog post is littered with triggers and uncomfortable information. Everything I talk about will be disproven, but please understand that this blog post is filled with things that could make you or others anxious. Thank you. First, before we...

meccalexus48's Blog > This Feeling was brought to you by the letter "S"

Posted meccalexus48 on 15 December 2015 - 02:26 PM

I'm going to share with you something that I've just recently learned. And for those of us that are past the quick fixes but not quite ready to accept or even comprehend the complexity of the defensive mechanism we've learned to use (i.e. Depersonalization) this little piece of information might help to change your perception about what has happened to...