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Phantasm

Member Since 05 Mar 2016
Offline Last Active Jan 14 2017 04:16 PM
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About Me

The most useful books I have found in recent years have been Paul David's At Last a Life, and Mindfulness - a practical guide to finding peace in a frantic world - by Mark Williams and Danny Penman.

 

I recommend them both for self-help with general mental health issues.


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