Interesting... I have methyl version of b12 at 2,500% RDA (or around that). And the other day I had insomnia so bad I didn't sleep one second the entire night. That has not happened for a LONG time.. thanks for the advice.. will be cutting that down to once a fortnight
Posted 19 May 2017 - 02:14 PM
For countries where they do the sublingual B12 rather than injections for deficiency they do 1000 mcg per day
Posted 19 May 2017 - 02:25 PM
I have also been taking the fibre B-GOS in my tea in the morning..
I have some too. Do you think its made much of a difference, or too hard to tell with other stuff?
Posted 19 May 2017 - 04:04 PM
I see the gut and brain as one thing, both ends affected by depression/other mood disorders. You can target one end or both. But by targeting the brain I mean meds. Mirtazapine has been a game changer for me and I think it's because it lowers cortisol AND histamine levels. I'm strongly pursuing the idea I have high histamine levels now. And also want to test my dna for the methyl gene (mthr.. or something). Either way- mirtz acted as an anti histamine which gave me decent deep sleep which I think is healing my brain. As for b-gos, the many beneficial benefits it has for the cheap price and ease of adding it to my morning tea? I think I will take it for life tbh
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