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Yoga changes the brain, helps with anxiety


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#1 Billy D.P.

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Posted 19 February 2017 - 09:41 AM

We know yoga can change the brain for the better but this article helps explain how useful it can be for those suffering from anxiety...

 

https://www.psycholo...tressful-habits



#2 wakemeupinside

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Posted 04 March 2017 - 09:45 AM

I'm thinking of trying yoga... do you do it? Do you find it helpful for DP?

#3 wakemeupinside

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Posted 06 March 2017 - 05:54 PM

Just had my first Yoga session. Thanks for the push! lol
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#4 Billy D.P.

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Posted 06 March 2017 - 06:36 PM

I'm thinking of trying yoga... do you do it? Do you find it helpful for DP?

 

I used to do it when I lived in the city and always felt really good afterwords. My favorite is hot yoga because it cleanses you of heavy metals and other junk in yours system. There's a lot of people on this board and in general mental and physical health recovery communities that swear by yoga and say it's an integral part of their improvement. I haven't done it long enough but as soon as I move back to the city I plan on doing it a few times a week. Over time it can really change your brain for the better. 



#5 707

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Posted 06 March 2017 - 07:25 PM

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#6 wakemeupinside

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Posted 07 March 2017 - 07:40 AM

I think I'll go back next week, even just for something to do!
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