We know yoga can change the brain for the better but this article helps explain how useful it can be for those suffering from anxiety...
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Posted 04 March 2017 - 09:45 AM
Posted 06 March 2017 - 06:36 PM
I'm thinking of trying yoga... do you do it? Do you find it helpful for DP?
I used to do it when I lived in the city and always felt really good afterwords. My favorite is hot yoga because it cleanses you of heavy metals and other junk in yours system. There's a lot of people on this board and in general mental and physical health recovery communities that swear by yoga and say it's an integral part of their improvement. I haven't done it long enough but as soon as I move back to the city I plan on doing it a few times a week. Over time it can really change your brain for the better.
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