coming out of DP and zombie feeling
Posted 26 July 2005 - 07:15 AM
Posted 26 July 2005 - 08:26 AM
Close your eyes and place yourself at the most relaxing, beautiful place you have ever been to in your life.
A beach, perhaps.
You are lying on the sand.
Close your eyes. Listen to the waves. Feel the warm sand beneath you.
Listen to the seagulls. Smell the salt air.
Relax and float.
Just BE there.
Keep your eyes closed. Feel the sun on your skin and the light breeze on your hair. Feel the warmth of the air on your skin.
Listen to the waves.
You will be fine, my friend. Be in that relaxing place for a while until you feel all the tension drain right out of your limbs and out of your mind.
You will be fine.
Posted 26 July 2005 - 08:09 PM
Posted 28 July 2005 - 09:25 AM
Posted 28 July 2005 - 03:57 PM
Posted 28 July 2005 - 11:13 PM
I have a rather mild case I think and I have tried to come out about 4-5 times. It's just as soon as I do my mind starts to work again and it starts to question everything to the point where I am exhausted mentally and physically.
I think I draw myself in but each time it seems to get better and better.
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