I'm looking for some book that contains tips what one should eat to be healthy, to boost the brain capabilites and so on. Looking for something similar to The UltraMind Solution but to be focused on general health not just brain. Thanks alot guys!
A good up to date book on healthy diet
Started By lost_somewhere, Mar 15 2012 10:11 AM
3 replies to this topic
#2
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Posted 15 March 2012 - 11:42 AM
Paleo is as healthy as you can get!
I very highly recommend the Primal Blueprint by Mark Sisson. It's based on Paleo Diet principle so it makes logical sense and is scientifically based. No faddy mumbo jumbo. The guy has done loads of research. Paleo is the opposite of government recommendations of how you should eat which is why there's an obesity epidemic and so many people are unhealthy.
You can get it on Amazon, but here's a link to info about it on the Author's blog (Which also contains enough information that you don't even need to read a book to learn about how to eat well) : http://www.marksdail...-blueprint-101/
Also check out Good Calories Bad Calories by Gary Taubes (Or the Diet Delusion if you live in the UK)
And this is a great blog post for information on why paleo is so awesome (The site itself is good too for fitness): http://nerdfitness.c...the-paleo-diet/
Good luck!
I very highly recommend the Primal Blueprint by Mark Sisson. It's based on Paleo Diet principle so it makes logical sense and is scientifically based. No faddy mumbo jumbo. The guy has done loads of research. Paleo is the opposite of government recommendations of how you should eat which is why there's an obesity epidemic and so many people are unhealthy.
You can get it on Amazon, but here's a link to info about it on the Author's blog (Which also contains enough information that you don't even need to read a book to learn about how to eat well) : http://www.marksdail...-blueprint-101/
Also check out Good Calories Bad Calories by Gary Taubes (Or the Diet Delusion if you live in the UK)
And this is a great blog post for information on why paleo is so awesome (The site itself is good too for fitness): http://nerdfitness.c...the-paleo-diet/
Good luck!
#3
lost_somewhere
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Posted 15 March 2012 - 04:39 PM
Thanks very much! Have you checked out that book?: Eat, drink and be healthy by Walter C Willett It's from Harvard.
http://www.amazon.co...d/dp/0743266420
http://www.amazon.co...d/dp/0743266420
#4
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Posted 15 March 2012 - 06:15 PM
I haven't read it but it looks good!
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