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omega-3/fish oil?


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#1 ant

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Posted 04 July 2010 - 12:51 PM

okay so i just started taking fish oil about two days ago. i take 3 750mg pills a day. is that enough dose and does it really help slleviate depression/anxiety problems?

#2 Xerei

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Posted 04 July 2010 - 01:45 PM

okay so i just started taking fish oil about two days ago. i take 3 750mg pills a day. is that enough dose and does it really help slleviate depression/anxiety problems?

eat the fish instead, and eat vegetables beside the fish, that got 5x more effect than the oil.

#3 Rogue Bullies

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Posted 04 July 2010 - 02:11 PM

Mine are 1000 mg each and I take 3 per day as directed by the bottle. Not really sure if that helps or not I just went by the bottle.




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