SUBJECT>Cognitive Therapy
POSTER>Rob
EMAIL>rlowe@thf.com
DATE>Tuesday, 25 January 2000, at 9:06 p.m.
Hi everyone, This sort of relates to what Isis docs told her about stress management. My therapist wants me to do Cognitive Therapy, so I'm reading Feeling Good (can't remember the author right now) who claims that all depression etc. is caused by our thoughts. If we just redirect our thoughts then YIPEE we are cured. Well, so far he has emphasized depression, but I'll read on. Won't hurt. Do I sound a little cynical Well after so long and with so many "theapies" I guess I am.
Has anyone out there tried Cognitive Therapy? If so what happended? Were the results good or neutral or bad. I really like to hear.
Thanks,
Rob